15.7 km | 01:29:48 | 05:42/km日期: 2016-10-05 17:36 - 卡路里: 850 Cal
Pace: 05'45" / 05'41" / 05'34" / 05'37" / 05'48" / 05'47" / 05'46" / 05'42" / 05'41" / 05'42" / 05'39" / 05'42" / 05'41" / 05'42" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 2525 / 2525 |
| 2 | | 05'40" | 2514 / 5039 |
| 3 | | 05'46" (+00'06") | 2522 / 7561 |
| 4 | | 05'40" | 2519 / 10081 |
| 5 | | 05'40" | 2515 / 12597 |
| 6 | | 05'42" (+00'02") | 2517 / 15114 |
10月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'48" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 05'46" | 00:39'58" |
| 8 | 05'42" | 00:45'40" |
| 9 | 05'41" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 05'39" | 01:02'42" |
| 12 | 05'42" | 01:08'24" |
| 13 | 05'41" | 01:14'05" |
| 14 | 05'42" | 01:19'47" |
| 15 | 05'43" | 01:25'30" |
| 15.7 | 05'44" | 01:29'48" |
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