10.7 km | 01:00:39 | 05:39/km日期: 2016-10-04 17:39 - 卡路里: 578 Cal
Pace: 05'39" / 05'37" / 05'31" / 05'30" / 05'31" / 05'30" / 05'34" / 05'35" / 05'33" / 05'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 2519 / 2519 |
| 2 | | 05'29" | 2520 / 5040 |
| 3 | | 05'32" (+00'03") | 2518 / 7558 |
| 4 | | 05'33" (+00'04") | 2516 / 10075 |
10月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 05'34" | 00:38'52" |
| 8 | 05'35" | 00:44'27" |
| 9 | 05'33" | 00:50'00" |
| 10 | 05'34" | 00:55'34" |
| 10.9 | 05'35" | 01:00'39" |
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