10.1 km | 00:53:13 | 05:17/km日期: 2024-11-05 00:47 - 平均心率: 132 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78
Pace: 05'43" / 05'44" / 05'30" / 05'15" / 05'12" / 05'12" / 05'20" / 04'56" / 05'14" / 04'49" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'23" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
211.76 km 
adidas boston12 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 05'12" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 04'56" | 00:42'52" |
| 9 | 05'14" | 00:48'06" |
| 10 | 04'49" | 00:52'55" |
| 10.1 | 04'24" | 00:53'13" |
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