11.2 km | 01:00:50 | 05:27/km日期: 2024-11-04 19:41 - 平均心率: 148 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77
Pace: 05'56" / 05'31" / 06'17" / 05'14" / 04'52" / 05'00" / 04'56" / 06'34" / 05'24" / 05'13" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'30") | 400 / 400 |
| 2 | | 05'50" (+01'04") | 400 / 800 |
| 3 | | 05'28" (+00'42") | 400 / 1200 |
| 4 | | 05'41" (+00'55") | 400 / 1600 |
| 5 | | 05'22" (+00'36") | 400 / 2000 |
| 6 | | 05'13" (+00'27") | 400 / 2400 |
| 7 | | 07'43" (+02'57") | 400 / 2800 |
| 8 | | 05'23" (+00'37") | 400 / 3199 |
| 9 | | 05'18" (+00'32") | 400 / 3599 |
| 10 | | 05'06" (+00'20") | 400 / 3999 |
| 11 | | 04'54" (+00'08") | 400 / 4399 |
| 12 | | 04'50" (+00'04") | 400 / 4800 |
| 13 | | 05'00" (+00'14") | 400 / 5200 |
| 14 | | 05'05" (+00'19") | 400 / 5600 |
| 15 | | 04'49" (+00'03") | 400 / 6000 |
| 16 | | 04'46" | 400 / 6400 |
| 17 | | 05'00" (+00'14") | 400 / 6800 |
| 18 | | 07'56" (+03'10") | 400 / 7200 |
| 19 | | 05'30" (+00'44") | 400 / 7600 |
| 20 | | 05'30" (+00'44") | 400 / 8000 |
| 21 | | 05'22" (+00'36") | 400 / 8400 |
| 22 | | 05'29" (+00'43") | 400 / 8800 |
| 23 | | 05'18" (+00'32") | 400 / 9200 |
| 24 | | 05'12" (+00'26") | 400 / 9600 |
| 25 | | 05'10" (+00'24") | 400 / 10000 |
| 26 | | 05'15" (+00'29") | 400 / 10400 |
| 27 | | 04'57" (+00'11") | 400 / 10800 |
| 28 | | 05'07" (+00'21") | 350 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
131.51 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 06'17" | 00:17'44" |
| 4 | 05'14" | 00:22'58" |
| 5 | 04'52" | 00:27'50" |
| 6 | 05'00" | 00:32'50" |
| 7 | 04'56" | 00:37'46" |
| 8 | 06'34" | 00:44'20" |
| 9 | 05'24" | 00:49'44" |
| 10 | 05'13" | 00:54'57" |
| 11 | 05'07" | 01:00'04" |
| 11.2 | 05'06" | 01:00'50" |
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