10.2 km | 01:59:51 | 11:42/km日期: 2016-10-02 11:34 - 平均心率: 133 - 卡路里: 501 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 66%
Pace: 13'38" / 10'51" / 10'09" / 10'47" / 10'31" / 10'54" / 13'52" / 10'01" / 10'31" / 10'55" / 32'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+04'00") | 1000 / 1000 |
| 2 | | 09'36" | 155 / 1155 |
| 3 | | 11'01" (+01'25") | 1000 / 2155 |
| 4 | | 10'03" (+00'27") | 1000 / 3155 |
| 5 | | 10'44" (+01'08") | 1000 / 4155 |
| 6 | | 10'43" (+01'07") | 1000 / 5155 |
| 7 | | 10'47" (+01'11") | 1000 / 6155 |
| 8 | | 13'38" (+04'02") | 1000 / 7155 |
| 9 | | 10'02" (+00'26") | 1000 / 8155 |
| 10 | | 10'46" (+01'10") | 1000 / 9155 |
| 11 | | 13'56" (+04'20") | 1000 / 10155 |
| 12 | | 36'28" (+26'52") | 82 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 78.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 10'51" | 00:24'29" |
| 3 | 10'09" | 00:34'38" |
| 4 | 10'47" | 00:45'25" |
| 5 | 10'31" | 00:55'56" |
| 6 | 10'54" | 01:06'50" |
| 7 | 13'52" | 01:20'42" |
| 8 | 10'01" | 01:30'43" |
| 9 | 10'31" | 01:41'14" |
| 10 | 10'55" | 01:52'09" |
| 10.2 | 32'20" | 01:59'52" |
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