13.6 km | 01:30:02 | 06:36/km日期: 2024-11-06 19:30 - 平均心率: 135 - 卡路里: 999 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64.8
Pace: 07'34" / 23'37" / 04'24" / 04'57" / 05'49" / 04'27" / 06'18" / 04'30" / 05'40" / 05'05" / 04'28" / 06'28" / 04'30" / 27'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'15") | 1000 / 1000 |
| 2 | | 10'54" (+06'31") | 662 / 1662 |
| 3 | | 04'24" (+00'01") | 1000 / 2662 |
| 4 | | 04'28" (+00'05") | 1000 / 3662 |
| 5 | | 05'03" (+00'40") | 44 / 3706 |
| 6 | | 08'29" (+04'06") | 443 / 4149 |
| 7 | | 04'23" | 411 / 4561 |
| 8 | | 04'29" (+00'06") | 407 / 4968 |
| 9 | | 04'31" (+00'08") | 410 / 5379 |
| 10 | | 04'24" (+00'01") | 822 / 6202 |
| 11 | | 09'03" (+04'40") | 407 / 6609 |
| 12 | | 04'25" (+00'02") | 407 / 7016 |
| 13 | | 04'29" (+00'06") | 405 / 7421 |
| 14 | | 04'28" (+00'05") | 410 / 7832 |
| 15 | | 04'29" (+00'06") | 406 / 8238 |
| 16 | | 04'28" (+00'05") | 402 / 8641 |
| 17 | | 08'52" (+04'29") | 400 / 9042 |
| 18 | | 04'31" (+00'08") | 1000 / 10042 |
| 19 | | 04'28" (+00'05") | 1000 / 11042 |
| 20 | | 04'49" (+00'26") | 35 / 11077 |
| 21 | | 09'36" (+05'13") | 381 / 11459 |
| 22 | | 04'29" (+00'06") | 399 / 11859 |
| 23 | | 04'31" (+00'08") | 1000 / 12859 |
| 24 | | 04'47" (+00'24") | 629 / 13488 |
| 25 | | 01:47'32" (+43'09") | 136 / 13624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 235.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 23'37" | 00:31'11" |
| 3 | 04'24" | 00:35'35" |
| 4 | 04'57" | 00:40'32" |
| 5 | 05'49" | 00:46'21" |
| 6 | 04'27" | 00:50'48" |
| 7 | 06'18" | 00:57'06" |
| 8 | 04'30" | 01:01'36" |
| 9 | 05'40" | 01:07'16" |
| 10 | 05'05" | 01:12'21" |
| 11 | 04'28" | 01:16'49" |
| 12 | 06'28" | 01:23'17" |
| 13 | 04'30" | 01:27'47" |
| 13.6 | 27'21" | 01:44'53" |
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