10.0 km | 00:53:48 | 05:22/km日期: 2016-10-06 19:26 - 平均心率: 162 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 05'22" / 05'26" / 05'28" / 05'21" / 05'21" / 05'21" / 10'51" / 05'20" / 05'32" / 05'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 500 / 500 |
| 2 | | 05'18" (+00'07") | 500 / 1000 |
| 3 | | 05'24" (+00'13") | 500 / 1500 |
| 4 | | 05'27" (+00'16") | 500 / 2000 |
| 5 | | 05'27" (+00'16") | 500 / 2500 |
| 6 | | 05'30" (+00'19") | 500 / 3000 |
| 7 | | 05'21" (+00'10") | 500 / 3500 |
| 8 | | 05'19" (+00'08") | 500 / 4000 |
| 9 | | 05'25" (+00'14") | 500 / 4500 |
| 10 | | 05'15" (+00'04") | 500 / 5000 |
| 11 | | 05'23" (+00'12") | 500 / 5500 |
| 12 | | 05'17" (+00'06") | 500 / 6000 |
| 13 | | 05'26" (+00'15") | 500 / 6500 |
| 14 | | 05'24" (+00'13") | 500 / 7000 |
| 15 | | 05'21" (+00'10") | 500 / 7500 |
| 16 | | 05'17" (+00'06") | 500 / 8000 |
| 17 | | 05'21" (+00'10") | 500 / 8500 |
| 18 | | 05'22" (+00'11") | 500 / 9000 |
| 19 | | 05'16" (+00'05") | 500 / 9500 |
| 20 | | 05'11" | 500 / 10000 |
| 21 | | 07'14" (+02'03") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
146.41 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 10'51" | 00:43'10" |
| 8 | 05'20" | 00:48'30" |
| 9 | 05'32" | 00:54'02" |
| 10 | 05'14" | 00:59'16" |
| 10.0 | 07'17" | 00:59'25" |
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