12.2 km | 01:02:01 | 05:04/km日期: 2024-11-06 17:43 - 平均心率: 129 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74.4
Pace: 07'11" / 06'33" / 09'17" / 04'08" / 04'00" / 04'00" / 03'59" / 04'00" / 03'59" / 04'24" / 06'47" / 11'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'03") | 1000 / 1000 |
| 2 | | 06'33" (+02'38") | 1000 / 2000 |
| 3 | | 06'51" (+02'56") | 980 / 2980 |
| 4 | | 04'07" (+00'12") | 405 / 3386 |
| 5 | | 04'13" (+00'18") | 408 / 3795 |
| 6 | | 03'55" | 415 / 4210 |
| 7 | | 04'00" (+00'05") | 414 / 4625 |
| 8 | | 04'01" (+00'06") | 409 / 5034 |
| 9 | | 03'58" (+00'03") | 416 / 5450 |
| 10 | | 04'03" (+00'08") | 410 / 5861 |
| 11 | | 03'57" (+00'02") | 409 / 6270 |
| 12 | | 03'59" (+00'04") | 413 / 6683 |
| 13 | | 03'57" (+00'02") | 416 / 7100 |
| 14 | | 03'59" (+00'04") | 413 / 7513 |
| 15 | | 04'01" (+00'06") | 414 / 7927 |
| 16 | | 04'00" (+00'05") | 417 / 8345 |
| 17 | | 03'59" (+00'04") | 410 / 8756 |
| 18 | | 04'01" (+00'06") | 411 / 9167 |
| 19 | | 04'00" (+00'05") | 414 / 9582 |
| 20 | | 05'23" (+01'28") | 1000 / 10582 |
| 21 | | 05'57" (+02'02") | 1000 / 11582 |
| 22 | | 06'06" (+02'11") | 634 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
412.87 km 
Nike next%3白紅 累積 :
676.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 09'17" | 00:23'01" |
| 4 | 04'08" | 00:27'09" |
| 5 | 04'00" | 00:31'09" |
| 6 | 04'00" | 00:35'09" |
| 7 | 03'59" | 00:39'08" |
| 8 | 04'00" | 00:43'08" |
| 9 | 03'59" | 00:47'07" |
| 10 | 04'24" | 00:51'31" |
| 11 | 06'47" | 00:58'18" |
| 12 | 11'37" | 01:09'55" |
| 12.2 | 06'00" | 01:11'13" |
展開計圈分析
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