16.0 km | 01:39:39 | 06:12/km日期: 2016-10-05 16:41 - 總爬升: 341 m - 地點: 柴山-大自然-中山大學 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1190 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 66%
Pace: 07'50" / 05'48" / 06'38" / 05'36" / 06'31" / 06'14" / 12'46" / 06'45" / 07'15" / 07'31" / 06'17" / 06'40" / 08'07" / 08'22" / 05'48" / 10'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+01'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'30" (+01'25") | 1000 / 5000 |
| 6 | | 06'13" (+01'08") | 1000 / 6000 |
| 7 | | 06'34" (+01'29") | 1000 / 7000 |
| 8 | | 06'45" (+01'40") | 1000 / 8000 |
| 9 | | 06'29" (+01'24") | 1000 / 9000 |
| 10 | | 07'30" (+02'25") | 1000 / 10000 |
| 11 | | 06'16" (+01'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 07'07" (+02'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'51") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'01" | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
87.65 km 
ASICS TARTHERZEAL4 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'48" | 00:13'38" |
| 3 | 06'38" | 00:20'16" |
| 4 | 05'36" | 00:25'52" |
| 5 | 06'31" | 00:32'23" |
| 6 | 06'14" | 00:38'37" |
| 7 | 12'46" | 00:51'23" |
| 8 | 06'45" | 00:58'08" |
| 9 | 07'15" | 01:05'23" |
| 10 | 07'31" | 01:12'54" |
| 11 | 06'17" | 01:19'11" |
| 12 | 06'40" | 01:25'51" |
| 13 | 08'07" | 01:33'58" |
| 14 | 08'22" | 01:42'20" |
| 15 | 05'48" | 01:48'08" |
| 16 | 10'33" | 01:58'41" |
| 16.0 | 05'01" | 01:58'51" |
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