23.1 km | 01:59:59 | 05:11/km日期: 2016-10-08 05:39 - 總爬升: 117 m - 地點: 遠東紡織 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 2828 Cal - 總步數: 20734 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'48" / 05'12" / 05'05" / 04'58" / 05'00" / 05'03" / 04'57" / 04'49" / 04'57" / 05'10" / 05'10" / 05'23" / 05'17" / 05'23" / 05'34" / 05'19" / 05'10" / 04'55" / 05'12" / 05'05" / 05'03" / 05'02" / 05'07" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'54") | 1008 / 1008 | 164 / 104 |
| 2 | | 05'07" (+00'14") | 1005 / 2014 | 170 / 114 |
| 3 | | 05'05" (+00'12") | 1009 / 3024 | 171 / 114 |
| 4 | | 04'56" (+00'03") | 1006 / 4030 | 172 / 117 |
| 5 | | 04'58" (+00'05") | 1005 / 5035 | 176 / 114 |
| 6 | | 04'59" (+00'06") | 1000 / 6036 | 175 / 113 |
| 7 | | 04'59" (+00'06") | 1000 / 7037 | 175 / 114 |
| 8 | | 04'54" (+00'01") | 1004 / 8042 | 176 / 115 |
| 9 | | 04'56" (+00'03") | 1002 / 9044 | 177 / 113 |
| 10 | | 05'09" (+00'16") | 1001 / 10046 | 175 / 110 |
| 11 | | 05'09" (+00'16") | 1000 / 11046 | 176 / 109 |
| 12 | | 05'24" (+00'31") | 1006 / 12053 | 168 / 109 |
| 13 | | 05'17" (+00'24") | 1008 / 13061 | 174 / 108 |
| 14 | | 05'20" (+00'27") | 1002 / 14064 | 172 / 108 |
| 15 | | 05'36" (+00'43") | 1002 / 15067 | 165 / 107 |
| 16 | | 05'16" (+00'23") | 1000 / 16067 | 172 / 109 |
| 17 | | 05'12" (+00'19") | 1000 / 17068 | 172 / 111 |
| 18 | | 04'53" | 1005 / 18074 | 174 / 117 |
| 19 | | 05'18" (+00'25") | 1008 / 19083 | 166 / 113 |
| 20 | | 05'01" (+00'08") | 1004 / 20087 | 176 / 112 |
| 21 | | 05'00" (+00'07") | 1000 / 21088 | 175 / 113 |
| 22 | | 05'05" (+00'12") | 1004 / 22092 | 176 / 111 |
| 23 | | 05'14" (+00'21") | 1008 / 23101 | 171 / 111 |
| 24 | | 04'37" | 144 / 23245 | 174 / 124 |
遠東團練順便測試新購入心率表數據.(前5k心率誤差過大)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.63 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'05" | 00:16'05" |
| 4 | 04'58" | 00:21'03" |
| 5 | 05'00" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 04'57" | 00:36'03" |
| 8 | 04'49" | 00:40'52" |
| 9 | 04'57" | 00:45'49" |
| 10 | 05'10" | 00:50'59" |
| 11 | 05'10" | 00:56'09" |
| 12 | 05'23" | 01:01'32" |
| 13 | 05'17" | 01:06'49" |
| 14 | 05'23" | 01:12'12" |
| 15 | 05'34" | 01:17'46" |
| 16 | 05'19" | 01:23'05" |
| 17 | 05'10" | 01:28'15" |
| 18 | 04'55" | 01:33'10" |
| 19 | 05'12" | 01:38'22" |
| 20 | 05'05" | 01:43'27" |
| 21 | 05'03" | 01:48'30" |
| 22 | 05'02" | 01:53'32" |
| 23 | 05'07" | 01:58'39" |
| 23.1 | 09'14" | 01:59'59" |
展開計圈分析
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