13.0 km | 01:05:36 | 05:01/km日期: 2016-10-07 08:45 - 總爬升: 366 m - 平均心率: 161 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 05'04" / 05'01" / 05'06" / 05'13" / 05'07" / 04'47" / 05'00" / 05'03" / 05'14" / 04'47" / 05'11" / 04'59" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 500 / 500 |
| 2 | | 04'29" | 500 / 1000 |
| 3 | | 05'04" (+00'35") | 500 / 1500 |
| 4 | | 04'57" (+00'28") | 500 / 2000 |
| 5 | | 05'08" (+00'39") | 500 / 2500 |
| 6 | | 05'02" (+00'33") | 500 / 3000 |
| 7 | | 04'57" (+00'28") | 500 / 3500 |
| 8 | | 05'28" (+00'59") | 500 / 4000 |
| 9 | | 05'01" (+00'32") | 500 / 4500 |
| 10 | | 05'13" (+00'44") | 500 / 5000 |
| 11 | | 04'33" (+00'04") | 500 / 5500 |
| 12 | | 05'00" (+00'31") | 500 / 6000 |
| 13 | | 04'54" (+00'25") | 500 / 6500 |
| 14 | | 05'04" (+00'35") | 500 / 7000 |
| 15 | | 04'50" (+00'21") | 500 / 7500 |
| 16 | | 05'15" (+00'46") | 500 / 8000 |
| 17 | | 05'50" (+01'21") | 500 / 8500 |
| 18 | | 04'36" (+00'07") | 500 / 9000 |
| 19 | | 04'46" (+00'17") | 500 / 9500 |
| 20 | | 04'47" (+00'18") | 500 / 10000 |
| 21 | | 05'28" (+00'59") | 500 / 10500 |
| 22 | | 04'54" (+00'25") | 500 / 11000 |
| 23 | | 05'09" (+00'40") | 500 / 11500 |
| 24 | | 04'47" (+00'18") | 500 / 12000 |
| 25 | | 04'56" (+00'27") | 500 / 12500 |
| 26 | | 04'51" (+00'22") | 500 / 13000 |
| 27 | | 04'21" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
226.33 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 04'47" | 00:30'18" |
| 7 | 05'00" | 00:35'18" |
| 8 | 05'03" | 00:40'21" |
| 9 | 05'14" | 00:45'35" |
| 10 | 04'47" | 00:50'22" |
| 11 | 05'11" | 00:55'33" |
| 12 | 04'59" | 01:00'32" |
| 13 | 04'53" | 01:05'25" |
| 13.0 | 04'41" | 01:05'36" |
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