11.3 km | 01:07:29 | 05:57/km日期: 2016-10-05 19:36 - 地點: 願景橋→西子灣 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'41" / 07'13" / 06'51" / 05'49" / 05'54" / 06'02" / 05'58" / 05'58" / 06'55" / 05'54" / 05'56" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'03" | 311 / 11311 |
10月累積里程 :
243.43 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'13" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 05'49" | 00:26'34" |
| 5 | 05'54" | 00:32'28" |
| 6 | 06'02" | 00:38'30" |
| 7 | 05'58" | 00:44'28" |
| 8 | 05'58" | 00:50'26" |
| 9 | 06'55" | 00:57'21" |
| 10 | 05'54" | 01:03'15" |
| 11 | 05'56" | 01:09'11" |
| 11.3 | 04'04" | 01:10'27" |
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