11.1 km | 01:45:24 | 09:28/km日期: 2016-10-09 06:34 - 卡路里: 490 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'40" / 07'05" / 08'01" / 07'33" / 11'37" / 10'31" / 10'37" / 10'18" / 10'13" / 10'04" / 11'07" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 08'01" (+01'21") | 1000 / 3000 |
| 4 | | 07'32" (+00'52") | 1000 / 4000 |
| 5 | | 11'36" (+04'56") | 1000 / 5000 |
| 6 | | 10'30" (+03'50") | 1000 / 6000 |
| 7 | | 10'37" (+03'57") | 1000 / 7000 |
| 8 | | 10'18" (+03'38") | 1000 / 8000 |
| 9 | | 10'12" (+03'32") | 1000 / 9000 |
| 10 | | 10'04" (+03'24") | 1000 / 10000 |
| 11 | | 11'07" (+04'27") | 1000 / 11000 |
| 12 | | 12'58" (+06'18") | 126 / 11126 |
10月累積里程 : 93.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 08'01" | 00:21'46" |
| 4 | 07'33" | 00:29'19" |
| 5 | 11'37" | 00:40'56" |
| 6 | 10'31" | 00:51'27" |
| 7 | 10'37" | 01:02'04" |
| 8 | 10'18" | 01:12'22" |
| 9 | 10'13" | 01:22'35" |
| 10 | 10'04" | 01:32'39" |
| 11 | 11'07" | 01:43'46" |
| 11.1 | 13'02" | 01:45'25" |
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