12.2 km | 01:23:17 | 06:50/km日期: 2016-10-01 05:37 - 總爬升: 223 m - 平均心率: 160 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'32" / 06'59" / 06'42" / 06'50" / 07'15" / 06'38" / 06'33" / 07'03" / 07'05" / 06'55" / 06'47" / 06'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 07'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'38" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'02") | 1000 / 7000 |
| 8 | | 07'03" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'46" (+00'15") | 1000 / 11000 |
| 12 | | 06'50" (+00'19") | 1000 / 12000 |
| 13 | | 06'57" (+00'26") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 52.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 06'50" | 00:27'03" |
| 5 | 07'15" | 00:34'18" |
| 6 | 06'38" | 00:40'56" |
| 7 | 06'33" | 00:47'29" |
| 8 | 07'03" | 00:54'32" |
| 9 | 07'05" | 01:01'37" |
| 10 | 06'55" | 01:08'32" |
| 11 | 06'47" | 01:15'19" |
| 12 | 06'50" | 01:22'09" |
| 12.2 | 06'57" | 01:23'17" |
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