32.5 km | 03:47:04 | 06:59/km日期: 2016-10-06 19:39 - 總爬升: 162 m - 平均心率: 149 - 卡路里: 3128 Cal - 總步數: 36494 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 93%
Pace: 07'11" / 06'49" / 06'46" / 06'45" / 06'53" / 06'53" / 06'52" / 06'39" / 06'40" / 06'40" / 06'49" / 06'56" / 06'46" / 07'02" / 07'10" / 07'01" / 07'02" / 06'51" / 06'45" / 06'17" / 07'05" / 07'00" / 07'11" / 07'08" / 06'30" / 05'55" / 07'05" / 06'49" / 06'43" / 06'54" / 07'16" / 07'04" / 06'55" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'35") | 1008 / 1008 | 155 / 89 |
| 2 | | 06'44" (+00'08") | 1002 / 2010 | 134 / 110 |
| 3 | | 06'48" (+00'12") | 1003 / 3013 | 147 / 99 |
| 4 | | 06'45" (+00'09") | 1006 / 4020 | 149 / 98 |
| 5 | | 06'49" (+00'13") | 1007 / 5028 | 151 / 96 |
| 6 | | 06'52" (+00'16") | 1004 / 6033 | 163 / 89 |
| 7 | | 06'51" (+00'15") | 1004 / 7037 | 158 / 91 |
| 8 | | 06'40" (+00'04") | 1010 / 8048 | 157 / 95 |
| 9 | | 06'36" | 1007 / 9055 | 165 / 91 |
| 10 | | 06'38" (+00'02") | 1006 / 10061 | 164 / 91 |
| 11 | | 06'48" (+00'12") | 1002 / 11064 | 162 / 90 |
| 12 | | 06'54" (+00'18") | 1004 / 12068 | 165 / 87 |
| 13 | | 07'00" (+00'24") | 1001 / 13070 | 153 / 93 |
| 14 | | 07'08" (+00'32") | 1000 / 14071 | 158 / 88 |
| 15 | | 07'05" (+00'29") | 1005 / 15076 | 169 / 83 |
| 16 | | 06'59" (+00'23") | 1004 / 16081 | 174 / 82 |
| 17 | | 07'02" (+00'26") | 1007 / 17089 | 166 / 85 |
| 18 | | 06'50" (+00'14") | 1002 / 18092 | 163 / 89 |
| 19 | | 06'44" (+00'08") | 1005 / 19097 | 166 / 89 |
| 20 | | 06'41" (+00'05") | 1004 / 20101 | 169 / 88 |
| 21 | | 07'02" (+00'26") | 1006 / 21107 | 173 / 81 |
| 22 | | 07'02" (+00'26") | 1000 / 22107 | 163 / 86 |
| 23 | | 07'21" (+00'45") | 1005 / 23113 | 147 / 92 |
| 24 | | 07'07" (+00'31") | 1001 / 24115 | 156 / 89 |
| 25 | | 07'14" (+00'38") | 1000 / 25116 | 155 / 88 |
| 26 | | 07'08" (+00'32") | 1003 / 26119 | 156 / 89 |
| 27 | | 06'53" (+00'17") | 1007 / 27126 | 165 / 87 |
| 28 | | 06'48" (+00'12") | 1008 / 28134 | 155 / 94 |
| 29 | | 07'00" (+00'24") | 1008 / 29142 | 161 / 88 |
| 30 | | 07'14" (+00'38") | 1004 / 30147 | 164 / 83 |
| 31 | | 07'08" (+00'32") | 1005 / 31153 | 173 / 80 |
| 32 | | 07'01" (+00'25") | 1005 / 32158 | 170 / 83 |
| 33 | | 07'07" (+00'31") | 509 / 32667 | 162 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 382.03 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'46" | 00:20'46" |
| 4 | 06'45" | 00:27'31" |
| 5 | 06'53" | 00:34'24" |
| 6 | 06'53" | 00:41'17" |
| 7 | 06'52" | 00:48'09" |
| 8 | 06'39" | 00:54'48" |
| 9 | 06'40" | 01:01'28" |
| 10 | 06'40" | 01:08'08" |
| 11 | 06'49" | 01:14'57" |
| 12 | 06'56" | 01:21'53" |
| 13 | 06'46" | 01:28'39" |
| 14 | 07'02" | 01:35'41" |
| 15 | 07'10" | 01:42'51" |
| 16 | 07'01" | 01:49'52" |
| 17 | 07'02" | 01:56'54" |
| 18 | 06'51" | 02:03'45" |
| 19 | 06'45" | 02:10'30" |
| 20 | 06'17" | 02:16'47" |
| 21 | 07'05" | 02:23'52" |
| 22 | 07'00" | 02:30'52" |
| 23 | 07'11" | 02:38'03" |
| 24 | 07'08" | 02:45'11" |
| 25 | 06'30" | 02:51'41" |
| 26 | 05'55" | 02:57'36" |
| 27 | 07'05" | 03:04'41" |
| 28 | 06'49" | 03:11'30" |
| 29 | 06'43" | 03:18'13" |
| 30 | 06'54" | 03:25'07" |
| 31 | 07'16" | 03:32'23" |
| 32 | 07'04" | 03:39'27" |
| 33 | 06'55" | 03:46'22" |
| 32.5 | -1'-25" | 03:47'04" |
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