| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 157.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'13" | 00:12'26" | | 3 | 06'41" | 00:19'07" | | 4 | 11'19" | 00:30'26" | | 5 | 06'59" | 00:37'25" | | 6 | 07'44" | 00:45'09" | | 7 | 07'25" | 00:52'34" | | 8 | 08'40" | 01:01'14" | | 9 | 07'43" | 01:08'57" | | 10 | 08'37" | 01:17'34" | | 11 | 08'46" | 01:26'20" | | 12 | 07'55" | 01:34'15" | | 13 | 05'59" | 01:40'14" | | 14 | 07'01" | 01:47'15" | | 15 | 06'37" | 01:53'52" | | 16 | 09'58" | 02:03'50" | | 17 | 06'13" | 02:10'03" | | 18 | 06'06" | 02:16'09" | | 19 | 06'35" | 02:22'44" | | 20 | 07'31" | 02:30'15" | | 21 | 08'14" | 02:38'29" | | 22 | 06'22" | 02:44'51" | | 23 | 07'28" | 02:52'19" | | 24 | 06'49" | 02:59'08" | | 25 | 06'56" | 03:06'04" | | 26 | 09'18" | 03:15'22" | | 27 | 07'57" | 03:23'19" | | 28 | 06'39" | 03:29'58" | | 29 | 06'57" | 03:36'55" | | 30 | 07'45" | 03:44'40" | | 31 | 10'37" | 03:55'17" | | 32 | 06'48" | 04:02'05" | | 33 | 05'42" | 04:07'47" | | 34 | 05'50" | 04:13'37" | | 35 | 06'16" | 04:19'53" | | 36 | 05'20" | 04:25'13" | | 37 | 05'33" | 04:30'46" | | 38 | 05'34" | 04:36'20" | | 39 | 05'44" | 04:42'04" | | 40 | 06'31" | 04:48'35" | | 41 | 05'49" | 04:54'24" | | 42 | 05'24" | 04:59'48" | | 42.6 | 06'02" | 05:03'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:58:30 | 07:04/km | 第16馬
新北市
留言 
展開計圈分析
