11.3 km | 01:00:44 | 05:22/km日期: 2024-11-07 17:34 - 平均心率: 124 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74
Pace: 05'23" / 05'35" / 05'30" / 05'21" / 05'18" / 05'24" / 05'20" / 05'17" / 05'18" / 05'24" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 286.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'20" | 00:37'51" |
| 8 | 05'17" | 00:43'08" |
| 9 | 05'18" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'19" | 00:59'09" |
| 11.3 | 05'15" | 01:00'45" |
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