8.7 km | 00:52:17 | 06:00/km日期: 2024-11-07 20:29 - 平均心率: 142 - 卡路里: 519 Cal - 平均步頻: 182
Pace: 04'56" / 06'18" / 06'08" / 07'06" / 05'59" / 06'09" / 06'12" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'41") | 606 / 606 |
| 2 | | 03'59" (+00'11") | 400 / 1006 |
| 3 | | 15'42" (+11'54") | 84 / 1091 |
| 4 | | 04'29" (+00'41") | 400 / 1491 |
| 5 | | 15'23" (+11'35") | 86 / 1578 |
| 6 | | 04'19" (+00'31") | 400 / 1978 |
| 7 | | 15'39" (+11'51") | 85 / 2063 |
| 8 | | 04'06" (+00'18") | 400 / 2463 |
| 9 | | 15'48" (+12'00") | 84 / 2547 |
| 10 | | 04'01" (+00'13") | 400 / 2947 |
| 11 | | 18'12" (+14'24") | 73 / 3020 |
| 12 | | 03'59" (+00'11") | 400 / 3420 |
| 13 | | 18'29" (+14'41") | 72 / 3493 |
| 14 | | 04'01" (+00'13") | 400 / 3893 |
| 15 | | 16'28" (+12'40") | 80 / 3973 |
| 16 | | 03'48" | 400 / 4373 |
| 17 | | 22'34" (+18'46") | 59 / 4432 |
| 18 | | 03'57" (+00'09") | 400 / 4832 |
| 19 | | 18'37" (+14'49") | 71 / 4904 |
| 20 | | 03'57" (+00'09") | 400 / 5304 |
| 21 | | 18'42" (+14'54") | 71 / 5375 |
| 22 | | 03'59" (+00'11") | 400 / 5775 |
| 23 | | 27'11" (+23'23") | 49 / 5824 |
| 24 | | 03'55" (+00'07") | 400 / 6224 |
| 25 | | 19'15" (+15'27") | 69 / 6294 |
| 26 | | 04'03" (+00'15") | 400 / 6694 |
| 27 | | 18'34" (+14'46") | 71 / 6765 |
| 28 | | 04'08" (+00'20") | 400 / 7165 |
| 29 | | 16'15" (+12'27") | 82 / 7247 |
| 30 | | 03'56" (+00'08") | 400 / 7647 |
| 31 | | 05'45" (+01'57") | 1000 / 8647 |
| 32 | | 05'13" (+01'25") | 48 / 8696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
309.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'18" | 00:11'14" |
| 3 | 06'08" | 00:17'22" |
| 4 | 07'06" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 06'09" | 00:36'36" |
| 7 | 06'12" | 00:42'48" |
| 8 | 05'49" | 00:48'37" |
| 8.7 | 05'18" | 00:52'19" |
展開計圈分析
留言 
