7.8 km | 00:38:46 | 04:57/km日期: 2024-11-07 19:15 - 平均心率: 167 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93.7
Pace: 04'08" / 05'15" / 05'20" / 05'34" / 04'07" / 05'25" / 05'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 400 / 400 |
| 2 | | 04'07" (+00'08") | 407 / 808 |
| 3 | | 04'07" (+00'08") | 399 / 1207 |
| 4 | | 12'43" (+08'44") | 132 / 1340 |
| 5 | | 04'04" (+00'05") | 401 / 1742 |
| 6 | | 04'06" (+00'07") | 400 / 2142 |
| 7 | | 04'11" (+00'12") | 392 / 2535 |
| 8 | | 14'38" (+10'39") | 117 / 2652 |
| 9 | | 03'59" | 402 / 3055 |
| 10 | | 04'13" (+00'14") | 395 / 3450 |
| 11 | | 04'07" (+00'08") | 404 / 3855 |
| 12 | | 18'12" (+14'13") | 98 / 3954 |
| 13 | | 04'05" (+00'06") | 401 / 4355 |
| 14 | | 04'14" (+00'15") | 402 / 4758 |
| 15 | | 04'04" (+00'05") | 408 / 5166 |
| 16 | | 15'50" (+11'51") | 110 / 5277 |
| 17 | | 04'02" (+00'03") | 402 / 5679 |
| 18 | | 04'10" (+00'11") | 406 / 6086 |
| 19 | | 04'07" (+00'08") | 401 / 6487 |
| 20 | | 15'19" (+11'20") | 117 / 6604 |
| 21 | | 04'14" (+00'15") | 398 / 7002 |
| 22 | | 04'09" (+00'10") | 411 / 7413 |
| 23 | | 04'17" (+00'18") | 406 / 7820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
171.13 km 
ADIZERO BOSTON 12 累積 :
1341.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'15" | 00:09'23" |
| 3 | 05'20" | 00:14'43" |
| 4 | 05'34" | 00:20'17" |
| 5 | 04'07" | 00:24'24" |
| 6 | 05'25" | 00:29'49" |
| 7 | 05'29" | 00:35'18" |
| 7.8 | 04'14" | 00:38'47" |
展開計圈分析
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