9.2 km | 00:59:28 | 06:26/km日期: 2024-11-06 20:16 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64.8
Pace: 06'03" / 06'07" / 06'33" / 06'07" / 07'24" / 06'09" / 06'21" / 07'21" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'01") | 400 / 400 |
| 2 | | 06'07" (+00'21") | 400 / 800 |
| 3 | | 06'04" (+00'18") | 400 / 1200 |
| 4 | | 06'16" (+00'30") | 400 / 1600 |
| 5 | | 06'09" (+00'23") | 400 / 2000 |
| 6 | | 06'48" (+01'02") | 400 / 2400 |
| 7 | | 06'07" (+00'21") | 400 / 2800 |
| 8 | | 06'14" (+00'28") | 400 / 3199 |
| 9 | | 06'13" (+00'27") | 400 / 3599 |
| 10 | | 06'15" (+00'29") | 400 / 3999 |
| 11 | | 06'05" (+00'19") | 400 / 4399 |
| 12 | | 07'09" (+01'23") | 400 / 4800 |
| 13 | | 33'29" (+27'43") | 30 / 4830 |
| 14 | | 06'10" (+00'24") | 400 / 5230 |
| 15 | | 06'09" (+00'23") | 400 / 5630 |
| 16 | | 06'15" (+00'29") | 400 / 6030 |
| 17 | | 06'11" (+00'25") | 400 / 6430 |
| 18 | | 06'13" (+00'27") | 400 / 6830 |
| 19 | | 06'51" (+01'05") | 400 / 7230 |
| 20 | | 01:51'51" (+46'05") | 10 / 7240 |
| 21 | | 06'05" (+00'19") | 400 / 7640 |
| 22 | | 06'11" (+00'25") | 400 / 8040 |
| 23 | | 06'05" (+00'19") | 400 / 8440 |
| 24 | | 06'01" (+00'15") | 400 / 8840 |
| 25 | | 05'46" | 400 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
98.07 km 
Mizuno Wave Rider 23 RW 小藍 累積 :
2852.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'33" | 00:18'43" |
| 4 | 06'07" | 00:24'50" |
| 5 | 07'24" | 00:32'14" |
| 6 | 06'09" | 00:38'23" |
| 7 | 06'21" | 00:44'44" |
| 8 | 07'21" | 00:52'05" |
| 9 | 06'01" | 00:58'06" |
| 9.2 | 05'45" | 00:59'29" |
展開計圈分析
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