12.0 km | 01:03:44 | 05:17/km日期: 2024-11-02 06:18 - 地點: 國中操場→國小操場 - 天氣: 熱 - 平均心率: 164 - 卡路里: 791 Cal - 總步數: 10774 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 78.2
Pace: 05'03" / 05'07" / 05'11" / 05'19" / 05'13" / 05'19" / 05'28" / 05'21" / 05'39" / 05'20" / 04'23" / 05'18" / 25'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1001 / 1001 | 169 / 116 |
2 | | 05'06" (+00'04") | 1000 / 2001 | 170 / 115 |
3 | | 05'11" (+00'09") | 1002 / 3004 | 168 / 114 |
4 | | 05'18" (+00'16") | 1001 / 4006 | 168 / 111 |
5 | | 05'12" (+00'10") | 1000 / 5006 | 168 / 113 |
6 | | 05'19" (+00'17") | 1000 / 6007 | 168 / 111 |
7 | | 05'30" (+00'28") | 1001 / 7008 | 168 / 107 |
8 | | 05'20" (+00'18") | 1000 / 8009 | 168 / 111 |
9 | | 05'39" (+00'37") | 1000 / 9009 | 170 / 103 |
10 | | 05'19" (+00'17") | 1001 / 10011 | 167 / 112 |
11 | | 05'21" (+00'19") | 1002 / 11013 | 170 / 109 |
12 | | 05'07" (+00'05") | 1001 / 12015 | 169 / 115 |
13 | | 05'10" (+00'08") | 25 / 12041 | 165 / 117 |
彰化Ci-Hong Lian
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/156178/2024/ori_67258e7b08d39.jpg)
彰化Ci-Hong Lian
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/156178/2024/ori_67258f9d20db1.jpg)
彰化Ci-Hong Lian
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/156178/2024/ori_67258e7edf92f.jpg)