11.9 km | 01:39:23 | 08:21/km日期: 2016-10-07 15:06 - 平均心率: 122 - 踏頻: 60452 - 卡路里: 643 Cal - 溫度: 27°C - 濕度: 81%
Pace: 11'54" / 10'33" / 11'17" / 09'40" / 06'32" / 05'31" / 11'14" / 05'49" / 16'19" / 05'44" / 06'36" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+06'16") | 1000 / 1000 |
| 2 | | 10'33" (+05'02") | 1000 / 2000 |
| 3 | | 11'16" (+05'45") | 1000 / 3000 |
| 4 | | 09'01" (+03'30") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 11'14" (+05'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 07'43" (+02'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 08'34" (+03'03") | 901 / 11901 |
邊跑邊散步到Home Run Taiwan 環台接力賽第78棒指定集合地點，芳苑鄉天寶宮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 10'33" | 00:22'27" |
| 3 | 11'17" | 00:33'44" |
| 4 | 09'40" | 00:43'24" |
| 5 | 06'32" | 00:49'56" |
| 6 | 05'31" | 00:55'27" |
| 7 | 11'14" | 01:06'41" |
| 8 | 05'49" | 01:12'30" |
| 9 | 16'19" | 01:28'49" |
| 10 | 05'44" | 01:34'33" |
| 11 | 06'36" | 01:41'09" |
| 11.9 | 08'34" | 01:48'53" |
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