21.0 km | 02:11:01 | 06:14/km日期: 2016-10-10 06:44 - 平均心率: 129 - 卡路里: 1441 Cal - 平均步頻: 172
Pace: 06'08" / 06'16" / 05'55" / 05'52" / 05'58" / 05'59" / 07'06" / 06'06" / 06'05" / 06'02" / 06'03" / 06'39" / 06'30" / 05'54" / 05'54" / 05'53" / 05'59" / 08'26" / 05'53" / 05'57" / 06'19" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 07'05" (+01'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'39" (+00'47") | 1000 / 12000 |
| 13 | | 06'29" (+00'37") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'53" (+00'01") | 1000 / 15000 |
| 16 | | 05'53" (+00'01") | 1000 / 16000 |
| 17 | | 05'58" (+00'06") | 1000 / 17000 |
| 18 | | 08'25" (+02'33") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 05'57" (+00'05") | 1000 / 20000 |
| 21 | | 06'18" (+00'26") | 1000 / 21000 |
| 22 | | 09'43" (+03'51") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 07'06" | 00:43'14" |
| 8 | 06'06" | 00:49'20" |
| 9 | 06'05" | 00:55'25" |
| 10 | 06'02" | 01:01'27" |
| 11 | 06'03" | 01:07'30" |
| 12 | 06'39" | 01:14'09" |
| 13 | 06'30" | 01:20'39" |
| 14 | 05'54" | 01:26'33" |
| 15 | 05'54" | 01:32'27" |
| 16 | 05'53" | 01:38'20" |
| 17 | 05'59" | 01:44'19" |
| 18 | 08'26" | 01:52'45" |
| 19 | 05'53" | 01:58'38" |
| 20 | 05'57" | 02:04'35" |
| 21 | 06'19" | 02:10'54" |
| 21.0 | 09'40" | 02:11'02" |
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