9.4 km | 00:41:13 | 04:23/km日期: 2016-10-05 20:06 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73%
Pace: 06'30" / 06'23" / 06'43" / 10'44" / 09'09" / 06'18" / 06'41" / 06'34" / 07'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'01") | 822 / 822 |
| 2 | | 04'09" (+00'09") | 809 / 1632 |
| 3 | | 04'12" (+00'12") | 786 / 2419 |
| 4 | | 04'03" (+00'03") | 798 / 3217 |
| 5 | | 04'00" | 804 / 4022 |
| 6 | | 04'10" (+00'10") | 812 / 4834 |
| 7 | | 04'14" (+00'14") | 810 / 5644 |
| 8 | | 04'16" (+00'16") | 802 / 6446 |
| 9 | | 04'15" (+00'15") | 804 / 7251 |
| 10 | | 04'19" (+00'19") | 796 / 8048 |
| 11 | | 05'47" (+01'47") | 1000 / 9048 |
| 12 | | 05'37" (+01'37") | 329 / 9378 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'43" | 00:19'36" |
| 4 | 10'44" | 00:30'20" |
| 5 | 09'09" | 00:39'29" |
| 6 | 06'18" | 00:45'47" |
| 7 | 06'41" | 00:52'28" |
| 8 | 06'34" | 00:59'02" |
| 9 | 07'42" | 01:06'44" |
| 9.4 | 05'17" | 01:08'44" |
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