11.1 km | 01:30:25 | 08:09/km日期: 2024-11-09 05:46 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 168
Pace: 07'28" / 06'31" / 07'18" / 07'52" / 06'50" / 07'03" / 08'15" / 07'55" / 07'28" / 07'27" / 15'11" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'18" (+00'48") | 1000 / 3000 |
| 4 | | 07'52" (+01'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 07'03" (+00'33") | 1000 / 6000 |
| 7 | | 08'14" (+01'44") | 1000 / 7000 |
| 8 | | 07'55" (+01'25") | 1000 / 8000 |
| 9 | | 07'28" (+00'58") | 1000 / 9000 |
| 10 | | 07'26" (+00'56") | 1000 / 10000 |
| 11 | | 15'11" (+08'41") | 1000 / 11000 |
| 12 | | 14'55" (+08'25") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'31" | 00:13'59" |
| 3 | 07'18" | 00:21'17" |
| 4 | 07'52" | 00:29'09" |
| 5 | 06'50" | 00:35'59" |
| 6 | 07'03" | 00:43'02" |
| 7 | 08'15" | 00:51'17" |
| 8 | 07'55" | 00:59'12" |
| 9 | 07'28" | 01:06'40" |
| 10 | 07'27" | 01:14'07" |
| 11 | 15'11" | 01:29'18" |
| 11.1 | 14'49" | 01:30'25" |
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