13.0 km | 01:05:54 | 05:03/km日期: 2024-11-09 05:54 - 平均心率: 164 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94.4
Pace: 05'04" / 05'08" / 04'55" / 04'51" / 04'51" / 04'46" / 04'48" / 04'49" / 04'51" / 05'10" / 06'26" / 05'02" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+01'40") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'31") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
200.62 km 
ASICS HYPER SPEED 3 （2E） 累積 :
302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 04'51" | 00:24'49" |
| 6 | 04'46" | 00:29'35" |
| 7 | 04'48" | 00:34'23" |
| 8 | 04'49" | 00:39'12" |
| 9 | 04'51" | 00:44'03" |
| 10 | 05'10" | 00:49'13" |
| 11 | 06'26" | 00:55'39" |
| 12 | 05'02" | 01:00'41" |
| 13 | 05'08" | 01:05'49" |
| 13.0 | 04'58" | 01:05'55" |
留言 
展開計圈分析
