11.0 km | 01:00:43 | 05:30/km日期: 2024-11-08 17:33 - 平均心率: 130 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82.4
Pace: 06'04" / 06'03" / 05'45" / 05'33" / 05'45" / 05'43" / 05'31" / 05'28" / 05'05" / 04'54" / 04'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+01'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'56") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'57") | 1000 / 5000 |
| 6 | | 05'43" (+00'55") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 03'56" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 286.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'33" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 05'31" | 00:40'24" |
| 8 | 05'28" | 00:45'52" |
| 9 | 05'05" | 00:50'57" |
| 10 | 04'54" | 00:55'51" |
| 11 | 04'48" | 01:00'39" |
| 11.0 | 04'16" | 01:00'44" |
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