10.1 km | 00:52:44 | 05:14/km日期: 2024-11-07 20:08 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90.5
Pace: 04'40" / 04'41" / 04'45" / 04'39" / 05'18" / 10'23" / 04'57" / 04'46" / 04'45" / 04'36" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'29") | 390 / 390 |
| 2 | | 04'47" (+00'39") | 390 / 780 |
| 3 | | 04'42" (+00'34") | 390 / 1170 |
| 4 | | 04'39" (+00'31") | 390 / 1560 |
| 5 | | 04'42" (+00'34") | 390 / 1950 |
| 6 | | 04'36" (+00'28") | 400 / 2350 |
| 7 | | 04'43" (+00'35") | 390 / 2740 |
| 8 | | 04'48" (+00'40") | 390 / 3130 |
| 9 | | 04'34" (+00'26") | 400 / 3530 |
| 10 | | 04'45" (+00'37") | 390 / 3920 |
| 11 | | 04'38" (+00'30") | 390 / 4310 |
| 12 | | 04'48" (+00'40") | 390 / 4700 |
| 13 | | 04'08" | 210 / 4910 |
| 14 | | 27'00" (+22'52") | 220 / 5130 |
| 15 | | 04'42" (+00'34") | 400 / 5530 |
| 16 | | 04'55" (+00'47") | 390 / 5920 |
| 17 | | 05'00" (+00'52") | 390 / 6310 |
| 18 | | 04'54" (+00'46") | 390 / 6699 |
| 19 | | 04'46" (+00'38") | 390 / 7089 |
| 20 | | 04'49" (+00'41") | 390 / 7479 |
| 21 | | 04'49" (+00'41") | 390 / 7869 |
| 22 | | 04'39" (+00'31") | 400 / 8269 |
| 23 | | 04'45" (+00'37") | 390 / 8659 |
| 24 | | 04'38" (+00'30") | 400 / 9059 |
| 25 | | 04'43" (+00'35") | 390 / 9450 |
| 26 | | 04'46" (+00'38") | 390 / 9840 |
| 27 | | 04'16" (+00'08") | 210 / 10050 |
| 28 | | 17'36" (+13'28") | 20 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
142.45 km 
ASICS sky+ 累積 :
1152.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'39" | 00:18'45" |
| 5 | 05'18" | 00:24'03" |
| 6 | 10'23" | 00:34'26" |
| 7 | 04'57" | 00:39'23" |
| 8 | 04'46" | 00:44'09" |
| 9 | 04'45" | 00:48'54" |
| 10 | 04'36" | 00:53'30" |
| 10.1 | 08'34" | 00:54'06" |
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