10.3 km | 00:51:15 | 04:59/km日期: 2024-11-08 18:15 - 平均心率: 132 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86.9
Pace: 05'25" / 05'00" / 04'47" / 04'49" / 04'41" / 04'39" / 05'13" / 05'15" / 05'05" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'46") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'37") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 377.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'47" | 00:15'12" |
| 4 | 04'49" | 00:20'01" |
| 5 | 04'41" | 00:24'42" |
| 6 | 04'39" | 00:29'21" |
| 7 | 05'13" | 00:34'34" |
| 8 | 05'15" | 00:39'49" |
| 9 | 05'05" | 00:44'54" |
| 10 | 04'58" | 00:49'52" |
| 10.3 | 04'55" | 00:51'15" |
展開計圈分析
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