12.3 km | 01:14:51 | 06:05/km日期: 2024-11-08 23:59 - 平均心率: 122 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94.2
Pace: 06'20" / 06'10" / 07'19" / 06'18" / 06'24" / 06'11" / 06'05" / 05'48" / 06'21" / 06'06" / 06'28" / 06'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
314.50 km 
Nike Air Zoom Tempo Next% 累積 :
3854.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 07'19" | 00:19'49" |
| 4 | 06'18" | 00:26'07" |
| 5 | 06'24" | 00:32'31" |
| 6 | 06'11" | 00:38'42" |
| 7 | 06'05" | 00:44'47" |
| 8 | 05'48" | 00:50'35" |
| 9 | 06'21" | 00:56'56" |
| 10 | 06'06" | 01:03'02" |
| 11 | 06'28" | 01:09'30" |
| 12 | 06'27" | 01:15'57" |
| 12.3 | 05'34" | 01:17'37" |
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