12.0 km | 01:03:01 | 05:13/km日期: 2013-09-17 17:14 - 地點: 內壢 - 天氣: 晴 - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'20" / 05'20" / 05'00" / 05'12" / 05'12" / 05'12" / 05'12" / 05'08" / 05'24" / 05'12" / 05'20" / 05'12" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'19") | 1004 / 1004 |
2 | | 05'20" (+00'16") | 998 / 2001 |
3 | | 05'04" | 999 / 3001 |
4 | | 05'09" (+00'05") | 996 / 3997 |
5 | | 05'11" (+00'07") | 1010 / 5007 |
6 | | 05'13" (+00'09") | 997 / 6004 |
7 | | 05'13" (+00'09") | 995 / 6999 |
8 | | 05'15" (+00'11") | 1002 / 8001 |
9 | | 05'18" (+00'14") | 992 / 8994 |
10 | | 05'11" (+00'07") | 1002 / 9997 |
11 | | 05'20" (+00'16") | 997 / 10994 |
12 | | 05'13" (+00'09") | 1008 / 12003 |
13 | | 05'33" (+00'29") | 12 / 12015 |
9月累積里程 : 200.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'00" | 00:15'40" |
4 | 05'12" | 00:20'52" |
5 | 05'12" | 00:26'04" |
6 | 05'12" | 00:31'16" |
7 | 05'12" | 00:36'28" |
8 | 05'08" | 00:41'36" |
9 | 05'24" | 00:47'00" |
10 | 05'12" | 00:52'12" |
11 | 05'20" | 00:57'32" |
12 | 05'12" | 01:02'44" |
12.0 | 08'53" | 01:02'52" |