7.2 km | 00:32:41 | 04:32/km日期: 2024-11-08 18:11 - 平均心率: 165 - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90.8
Pace: 05'00" / 04'28" / 04'21" / 04'24" / 04'26" / 04'44" / 04'23" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'54") | 400 / 400 |
2 | | 04'52" (+00'36") | 400 / 800 |
3 | | 04'51" (+00'35") | 200 / 1000 |
4 | | 04'32" (+00'16") | 400 / 1400 |
5 | | 04'30" (+00'14") | 400 / 1799 |
6 | | 04'22" (+00'06") | 400 / 2199 |
7 | | 04'16" | 400 / 2599 |
8 | | 04'21" (+00'05") | 400 / 2999 |
9 | | 04'24" (+00'08") | 400 / 3399 |
10 | | 04'21" (+00'05") | 400 / 3799 |
11 | | 04'26" (+00'10") | 400 / 4199 |
12 | | 04'26" (+00'10") | 400 / 4600 |
13 | | 04'25" (+00'09") | 400 / 5000 |
14 | | 04'30" (+00'14") | 326 / 5326 |
15 | | 26'34" (+22'18") | 13 / 5339 |
16 | | 04'25" (+00'09") | 400 / 5739 |
17 | | 04'19" (+00'03") | 400 / 6139 |
18 | | 04'21" (+00'05") | 400 / 6539 |
19 | | 04'24" (+00'08") | 400 / 6939 |
20 | | 04'31" (+00'15") | 268 / 7208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'28" | 00:09'28" |
3 | 04'21" | 00:13'49" |
4 | 04'24" | 00:18'13" |
5 | 04'26" | 00:22'39" |
6 | 04'44" | 00:27'23" |
7 | 04'23" | 00:31'46" |
7.2 | 04'29" | 00:32'42" |