21.1 km | 01:49:05 | 05:10/km日期: 2024-07-06 04:17 - 平均心率: 167 - 卡路里: 1288 Cal
Pace: 05'04" / 05'03" / 05'01" / 05'05" / 05'03" / 05'04" / 05'03" / 05'09" / 04'59" / 05'07" / 05'02" / 05'12" / 05'06" / 05'07" / 05'15" / 05'07" / 05'15" / 05'07" / 05'13" / 05'08" / 04'33" / 24'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 777.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'03" | 00:35'23" |
| 8 | 05'09" | 00:40'32" |
| 9 | 04'59" | 00:45'31" |
| 10 | 05'07" | 00:50'38" |
| 11 | 05'02" | 00:55'40" |
| 12 | 05'12" | 01:00'52" |
| 13 | 05'06" | 01:05'58" |
| 14 | 05'07" | 01:11'05" |
| 15 | 05'15" | 01:16'20" |
| 16 | 05'07" | 01:21'27" |
| 17 | 05'15" | 01:26'42" |
| 18 | 05'07" | 01:31'49" |
| 19 | 05'13" | 01:37'02" |
| 20 | 05'08" | 01:42'10" |
| 21 | 04'33" | 01:46'43" |
| 21.1 | 24'37" | 01:49'05" |
留言 
