21.3 km | 01:49:20 | 05:07/km日期: 2024-09-28 17:29 - 平均心率: 162 - 卡路里: 1303 Cal - 溫度: 29°C - 濕度: 80.3
Pace: 05'10" / 04'35" / 04'41" / 04'43" / 05'03" / 04'41" / 04'44" / 04'42" / 04'44" / 04'52" / 04'53" / 05'00" / 05'13" / 05'24" / 05'21" / 05'26" / 05'44" / 05'38" / 05'40" / 05'34" / 05'28" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 443.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'35" | 00:09'45" |
| 3 | 04'41" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 05'03" | 00:24'12" |
| 6 | 04'41" | 00:28'53" |
| 7 | 04'44" | 00:33'37" |
| 8 | 04'42" | 00:38'19" |
| 9 | 04'44" | 00:43'03" |
| 10 | 04'52" | 00:47'55" |
| 11 | 04'53" | 00:52'48" |
| 12 | 05'00" | 00:57'48" |
| 13 | 05'13" | 01:03'01" |
| 14 | 05'24" | 01:08'25" |
| 15 | 05'21" | 01:13'46" |
| 16 | 05'26" | 01:19'12" |
| 17 | 05'44" | 01:24'56" |
| 18 | 05'38" | 01:30'34" |
| 19 | 05'40" | 01:36'14" |
| 20 | 05'34" | 01:41'48" |
| 21 | 05'28" | 01:47'16" |
| 21.3 | 05'55" | 01:49'20" |
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