21.1 km | 01:49:32 | 05:11/km日期: 2024-10-12 17:30 - 平均心率: 161 - 卡路里: 1286 Cal - 溫度: 29°C - 濕度: 66.1
Pace: 06'30" / 04'47" / 04'49" / 04'44" / 04'44" / 04'51" / 04'47" / 04'48" / 04'55" / 04'53" / 04'55" / 05'13" / 05'04" / 05'16" / 05'00" / 05'21" / 05'26" / 05'23" / 05'09" / 05'13" / 05'04" / 41'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 474.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'47" | 00:11'17" |
| 3 | 04'49" | 00:16'06" |
| 4 | 04'44" | 00:20'50" |
| 5 | 04'44" | 00:25'34" |
| 6 | 04'51" | 00:30'25" |
| 7 | 04'47" | 00:35'12" |
| 8 | 04'48" | 00:40'00" |
| 9 | 04'55" | 00:44'55" |
| 10 | 04'53" | 00:49'48" |
| 11 | 04'55" | 00:54'43" |
| 12 | 05'13" | 00:59'56" |
| 13 | 05'04" | 01:05'00" |
| 14 | 05'16" | 01:10'16" |
| 15 | 05'00" | 01:15'16" |
| 16 | 05'21" | 01:20'37" |
| 17 | 05'26" | 01:26'03" |
| 18 | 05'23" | 01:31'26" |
| 19 | 05'09" | 01:36'35" |
| 20 | 05'13" | 01:41'48" |
| 21 | 05'04" | 01:46'52" |
| 21.1 | 40'50" | 01:49'32" |
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