14.3 km | 01:58:34 | 08:15/km日期: 2024-11-10 13:30 - 平均心率: 136 - 卡路里: 1033 Cal - 總步數: 18884 - 平均步頻: 159 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 76.32
Pace: 08'05" / 07'18" / 07'38" / 08'23" / 07'18" / 07'10" / 07'43" / 11'34" / 11'37" / 09'07" / 06'45" / 07'08" / 09'06" / 06'58" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+01'11") | 1001 / 1001 | 162 / 76 |
| 2 | | 07'19" (+00'26") | 1000 / 2002 | 181 / 75 |
| 3 | | 07'38" (+00'45") | 1001 / 3004 | 181 / 72 |
| 4 | | 08'23" (+01'30") | 1000 / 4005 | 162 / 73 |
| 5 | | 07'16" (+00'23") | 1001 / 5006 | 170 / 80 |
| 6 | | 07'14" (+00'21") | 1001 / 6008 | 103 / 133 |
| 7 | | 07'39" (+00'46") | 1002 / 7010 | 173 / 75 |
| 8 | | 11'49" (+04'56") | 1001 / 8011 | 145 / 58 |
| 9 | | 11'35" (+04'42") | 1002 / 9013 | 123 / 69 |
| 10 | | 09'07" (+02'14") | 1001 / 10014 | 151 / 72 |
| 11 | | 06'53" | 1000 / 11014 | 181 / 80 |
| 12 | | 07'00" (+00'07") | 1001 / 12016 | 182 / 78 |
| 13 | | 09'10" (+02'17") | 1002 / 13018 | 153 / 70 |
| 14 | | 06'56" (+00'03") | 1000 / 14019 | 184 / 78 |
| 15 | | 06'52" | 329 / 14348 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
121.71 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'18" | 00:15'23" |
| 3 | 07'38" | 00:23'01" |
| 4 | 08'23" | 00:31'24" |
| 5 | 07'18" | 00:38'42" |
| 6 | 07'10" | 00:45'52" |
| 7 | 07'43" | 00:53'35" |
| 8 | 11'34" | 01:05'09" |
| 9 | 11'37" | 01:16'46" |
| 10 | 09'07" | 01:25'53" |
| 11 | 06'45" | 01:32'38" |
| 12 | 07'08" | 01:39'46" |
| 13 | 09'06" | 01:48'52" |
| 14 | 06'58" | 01:55'50" |
| 14.3 | 07'49" | 01:58'34" |
留言 
展開計圈分析
