46.8 km | 07:23:49 | 09:29/km日期: 2016-10-09 02:39 - 總爬升: 358 m - 地點: 永歸關龍左新隨意跑 - 天氣: 雨 - 卡路里: 3031 Cal - 溫度: 25°C - 濕度: 100%
Pace: 14'43" / 14'05" / 08'32" / 07'54" / 07'50" / 07'47" / 07'25" / 07'45" / 07'21" / 07'06" / 08'15" / 07'04" / 09'15" / 06'58" / 07'04" / 06'53" / 08'00" / 07'50" / 08'20" / 07'39" / 08'35" / 08'47" / 08'44" / 12'22" / 17'48" / 09'12" / 06'37" / 08'58" / 09'34" / 08'00" / 10'58" / 09'11" / 10'00" / 09'33" / 12'13" / 12'09" / 08'59" / 09'59" / 09'15" / 11'23" / 10'40" / 10'55" / 11'25" / 10'47" / 08'57" / 11'41" / 12'01" /
基本訓練
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跑前體重69.9kg，跑後體重67.1kg，46.8km。
今天是308草山馬拉松，原本計劃陪家人出遊，因為天雨而順延，就到草山見見老友，雖然天氣不好，路況接連發生問題，但跑友們一顆顆完賽的心和氣勢令人感動，祝福大家開心健康完賽哦
10月累積里程 :
807.19 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 14'05" | 00:28'48" |
| 3 | 08'32" | 00:37'20" |
| 4 | 07'54" | 00:45'14" |
| 5 | 07'50" | 00:53'04" |
| 6 | 07'47" | 01:00'51" |
| 7 | 07'25" | 01:08'16" |
| 8 | 07'45" | 01:16'01" |
| 9 | 07'21" | 01:23'22" |
| 10 | 07'06" | 01:30'28" |
| 11 | 08'15" | 01:38'43" |
| 12 | 07'04" | 01:45'47" |
| 13 | 09'15" | 01:55'02" |
| 14 | 06'58" | 02:02'00" |
| 15 | 07'04" | 02:09'04" |
| 16 | 06'53" | 02:15'57" |
| 17 | 08'00" | 02:23'57" |
| 18 | 07'50" | 02:31'47" |
| 19 | 08'20" | 02:40'07" |
| 20 | 07'39" | 02:47'46" |
| 21 | 08'35" | 02:56'21" |
| 22 | 08'47" | 03:05'08" |
| 23 | 08'44" | 03:13'52" |
| 24 | 12'22" | 03:26'14" |
| 25 | 17'48" | 03:44'02" |
| 26 | 09'12" | 03:53'14" |
| 27 | 06'37" | 03:59'51" |
| 28 | 08'58" | 04:08'49" |
| 29 | 09'34" | 04:18'23" |
| 30 | 08'00" | 04:26'23" |
| 31 | 10'58" | 04:37'21" |
| 32 | 09'11" | 04:46'32" |
| 33 | 10'00" | 04:56'32" |
| 34 | 09'33" | 05:06'05" |
| 35 | 12'13" | 05:18'18" |
| 36 | 12'09" | 05:30'27" |
| 37 | 08'59" | 05:39'26" |
| 38 | 09'59" | 05:49'25" |
| 39 | 09'15" | 05:58'40" |
| 40 | 11'23" | 06:10'03" |
| 41 | 10'40" | 06:20'43" |
| 42 | 10'55" | 06:31'38" |
| 43 | 11'25" | 06:43'03" |
| 44 | 10'47" | 06:53'50" |
| 45 | 08'57" | 07:02'47" |
| 46 | 11'41" | 07:14'28" |
| 46.8 | 12'05" | 07:23'51" |
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