田仔 2016/10/09 訓練日誌

田仔高雄
ID 122053

140 位追隨者

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田仔

全馬 | 03:59:34 | 05:40/km | 第18馬

偃月喚武聖殺陣第4屆草山月世界馬拉松

官方成績
日期	2016-10-09
成績	03:59:34
總名次	40 / 1656
分組名次	5 / 390
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'54")

00:24'54"

00:51'34" (+00'09")

10 km

(00:51'34")

00:26'40" (+01'46")

15 km

(01:17'09")

00:25'35" (+00'41")

00:51'25"

20 km

(01:42'59")

00:25'50" (+00'56")

25 km

(02:11'23")

00:28'24" (+03'30")

00:56'04" (+04'39")

30 km

(02:39'03")

00:27'40" (+02'46")

35 km

(03:20'09")

00:41'06" (+16'12")

01:06'58" (+15'33")

40 km

(03:46'01")

00:25'52" (+00'58")

Finish

(03:59:34)

日期: 2016-10-09 06:00 - 總爬升: 663 m - 地點: 二寮 - 天氣: 陰轉雨 - 卡路里: 2290 Cal - 總步數: 40170 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'19"

(05'19")

05'18" (+00'39")

1003 / 1003

176 / 106

05'14"

(10'33")

05'11" (+00'32")

1009 / 2012

178 / 107

04'42"

(15'15")

04'41" (+00'02")

1003 / 3016

179 / 119

04'41"

(19'56")

04'39"

1006 / 4022

181 / 118

05'01"

(24'57")

04'58" (+00'19")

1007 / 5029

180 / 110

展開計圈分析

05'37"

(30'34")

05'35" (+00'56")

1002 / 6032

183 / 97

05'10"

(35'44")

05'09" (+00'30")

1002 / 7035

182 / 106

05'26"

(41'10")

05'23" (+00'44")

1007 / 8042

185 / 99

05'29"

(46'39")

05'28" (+00'49")

1001 / 9044

184 / 98

05'00"

(51'39")

04'58" (+00'19")

1004 / 10048

185 / 108

05'58"

(57'37")

05'55" (+01'16")

1008 / 11056

184 / 91

05'03"

(01:02'40")

05'00" (+00'21")

1008 / 12065

179 / 111

04'40"

(01:07'20")

04'39"

1000 / 13065

184 / 116

04'54"

(01:12'14")

04'50" (+00'11")

1013 / 14078

184 / 111

04'58"

(01:17'12")

04'56" (+00'17")

1005 / 15084

182 / 111

04'58"

(01:22'10")

04'57" (+00'18")

1002 / 16086

182 / 110

05'14"

(01:27'24")

05'10" (+00'31")

1012 / 17098

184 / 104

05'20"

(01:32'44")

05'17" (+00'38")

1006 / 18105

180 / 104

05'00"

(01:37'44")

04'58" (+00'19")

1006 / 19111

177 / 113

05'21"

(01:43'05")

05'19" (+00'40")

1005 / 20116

176 / 106

05'34"

(01:48'39")

05'33" (+00'54")

1001 / 21118

175 / 102

05'26"

(01:54'05")

05'24" (+00'45")

1003 / 22122

174 / 105

05'24"

(01:59'29")

05'23" (+00'44")

1000 / 23122

173 / 106

05'24"

(02:04'53")

05'23" (+00'44")

1002 / 24125

174 / 106

06'39"

(02:11'32")

06'35" (+01'56")

1009 / 25134

174 / 87

05'14"

(02:16'46")

05'11" (+00'32")

1007 / 26142

171 / 112

05'28"

(02:22'14")

05'25" (+00'46")

1008 / 27151

171 / 107

05'35"

(02:27'49")

05'33" (+00'54")

1003 / 28154

170 / 105

05'35"

(02:33'24")

05'32" (+00'53")

1007 / 29162

171 / 105

05'47"

(02:39'11")

05'46" (+01'07")

1000 / 30162

172 / 100

07'15"

(02:46'26")

07'13" (+02'34")

1003 / 31166

169 / 81

09'08"

(02:55'34")

09'05" (+04'26")

1004 / 32170

141 / 77

09'02"

(03:04'36")

09'00" (+04'21")

1002 / 33173

88 / 125

07'43"

(03:12'19")

07'40" (+03'01")

1006 / 34179

96 / 135

08'08"

(03:20'27")

08'07" (+03'28")

1000 / 35180

78 / 156

05'40"

(03:26'07")

05'37" (+00'58")

1006 / 36186

163 / 108

05'22"

(03:31'29")

05'20" (+00'41")

1004 / 37191

171 / 109

04'45"

(03:36'14")

04'43" (+00'04")

1005 / 38196

185 / 114

04'49"

(03:41'03")

04'47" (+00'08")

1006 / 39203

187 / 111

05'23"

(03:46'26")

05'21" (+00'42")

1003 / 40207

178 / 104

04'54"

(03:51'20")

04'53" (+00'14")

1002 / 41210

188 / 108

06'21"

(03:57'41")

06'17" (+01'38")

1008 / 42218

180 / 87

高雄

田仔

留言

高雄

田仔

留言

終於拼得了一支全馬的獎盃，以前都覺得與全馬獎盃無緣，就連日月潭跑出總18也沒獎盃，心願已了

10月累積里程 : 242.29 km

美津濃 Wave Ekidan10 累積 : 867.3 km

MW Watch 上傳 | 8 years ago

大衛王, 楊辰星和其他 31 人說推

留言

觀看另 6 則留言

泳浴太銷魂了田哥

2016-10-09 22:13 ·

1 個人推

Green Chen 恭喜！恭喜！讚

2016-10-09 23:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'11"	00:10'30"
3	04'45"	00:15'15"
4	04'41"	00:19'56"
5	04'58"	00:24'54"
6	05'40"	00:30'34"
7	05'08"	00:35'42"
8	05'25"	00:41'07"
9	05'32"	00:46'39"
10	04'55"	00:51'34"
11	06'00"	00:57'34"
12	05'03"	01:02'37"
13	04'40"	01:07'17"
14	04'50"	01:12'07"
15	05'02"	01:17'09"
16	04'58"	01:22'07"
17	05'10"	01:27'17"
18	05'20"	01:32'37"
19	04'57"	01:37'34"
20	05'25"	01:42'59"
21	05'36"	01:48'35"
22	05'24"	01:53'59"
23	05'24"	01:59'23"
24	05'24"	02:04'47"
25	06'36"	02:11'23"
26	05'14"	02:16'37"
27	05'28"	02:22'05"
28	05'36"	02:27'41"
29	05'31"	02:33'12"
30	05'51"	02:39'03"
31	07'11"	02:46'14"
32	09'02"	02:55'16"
33	09'08"	03:04'24"
34	07'34"	03:11'58"
35	08'11"	03:20'09"
36	05'49"	03:25'58"
37	05'19"	03:31'17"
38	04'45"	03:36'02"
39	04'48"	03:40'50"
40	05'11"	03:46'01"
41	05'07"	03:51'08"
42	06'21"	03:57'29"
42.4	04'54"	03:59'34"