14.6 km | 01:05:21 | 04:28/km日期: 2024-11-10 14:55 - 平均心率: 163 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83.1
Pace: 04'53" / 04'28" / 04'25" / 04'22" / 04'23" / 04'37" / 04'23" / 04'25" / 04'24" / 04'41" / 04'24" / 04'24" / 04'25" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 400 / 400 |
| 2 | | 04'51" (+00'33") | 400 / 800 |
| 3 | | 04'36" (+00'18") | 200 / 1000 |
| 4 | | 04'31" (+00'13") | 400 / 1400 |
| 5 | | 04'25" (+00'07") | 400 / 1799 |
| 6 | | 04'25" (+00'07") | 400 / 2199 |
| 7 | | 04'26" (+00'08") | 400 / 2599 |
| 8 | | 04'23" (+00'05") | 400 / 2999 |
| 9 | | 04'22" (+00'04") | 400 / 3399 |
| 10 | | 04'18" | 400 / 3799 |
| 11 | | 04'23" (+00'05") | 400 / 4199 |
| 12 | | 04'22" (+00'04") | 400 / 4600 |
| 13 | | 04'24" (+00'06") | 400 / 5000 |
| 14 | | 04'18" | 400 / 5400 |
| 15 | | 04'45" (+00'27") | 34 / 5434 |
| 16 | | 33'44" (+29'26") | 8 / 5442 |
| 17 | | 04'23" (+00'05") | 400 / 5842 |
| 18 | | 04'24" (+00'06") | 400 / 6242 |
| 19 | | 04'24" (+00'06") | 400 / 6642 |
| 20 | | 04'21" (+00'03") | 400 / 7042 |
| 21 | | 04'22" (+00'04") | 400 / 7442 |
| 22 | | 04'24" (+00'06") | 400 / 7842 |
| 23 | | 04'26" (+00'08") | 400 / 8242 |
| 24 | | 04'23" (+00'05") | 400 / 8642 |
| 25 | | 04'23" (+00'05") | 400 / 9042 |
| 26 | | 04'23" (+00'05") | 400 / 9442 |
| 27 | | 04'25" (+00'07") | 400 / 9842 |
| 28 | | 04'21" (+00'03") | 122 / 9965 |
| 29 | | 37'54" (+33'36") | 8 / 9973 |
| 30 | | 04'25" (+00'07") | 400 / 10373 |
| 31 | | 04'27" (+00'09") | 400 / 10773 |
| 32 | | 04'22" (+00'04") | 400 / 11173 |
| 33 | | 04'24" (+00'06") | 400 / 11573 |
| 34 | | 04'23" (+00'05") | 400 / 11973 |
| 35 | | 04'23" (+00'05") | 400 / 12373 |
| 36 | | 04'23" (+00'05") | 400 / 12773 |
| 37 | | 04'24" (+00'06") | 400 / 13173 |
| 38 | | 04'28" (+00'10") | 400 / 13573 |
| 39 | | 04'21" (+00'03") | 400 / 13973 |
| 40 | | 04'25" (+00'07") | 400 / 14373 |
| 41 | | 04'16" | 252 / 14625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'28" | 00:09'21" |
| 3 | 04'25" | 00:13'46" |
| 4 | 04'22" | 00:18'08" |
| 5 | 04'23" | 00:22'31" |
| 6 | 04'37" | 00:27'08" |
| 7 | 04'23" | 00:31'31" |
| 8 | 04'25" | 00:35'56" |
| 9 | 04'24" | 00:40'20" |
| 10 | 04'41" | 00:45'01" |
| 11 | 04'24" | 00:49'25" |
| 12 | 04'24" | 00:53'49" |
| 13 | 04'25" | 00:58'14" |
| 14 | 04'24" | 01:02'38" |
| 14.6 | 04'22" | 01:05'22" |
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