12.9 km | 01:20:28 | 06:14/km日期: 2024-11-10 16:10 - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82.8
Pace: 06'39" / 06'31" / 06'29" / 06'43" / 06'20" / 06'26" / 06'28" / 05'46" / 06'11" / 05'49" / 06'18" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 06'29" (+01'18") | 1000 / 3000 |
| 4 | | 06'22" (+01'11") | 1000 / 4000 |
| 5 | | 06'20" (+01'09") | 1000 / 5000 |
| 6 | | 06'26" (+01'15") | 1000 / 6000 |
| 7 | | 06'24" (+01'13") | 437 / 6437 |
| 8 | | 05'26" (+00'15") | 1000 / 7437 |
| 9 | | 06'10" (+00'59") | 1000 / 8437 |
| 10 | | 05'48" (+00'37") | 1000 / 9437 |
| 11 | | 06'08" (+00'57") | 1000 / 10437 |
| 12 | | 05'11" | 23 / 10460 |
| 13 | | 06'34" (+01'23") | 1000 / 11460 |
| 14 | | 06'10" (+00'59") | 1000 / 12460 |
| 15 | | 05'13" (+00'02") | 414 / 12874 |
| 16 | | 08'45" (+03'34") | 30 / 12904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'43" | 00:26'22" |
| 5 | 06'20" | 00:32'42" |
| 6 | 06'26" | 00:39'08" |
| 7 | 06'28" | 00:45'36" |
| 8 | 05'46" | 00:51'22" |
| 9 | 06'11" | 00:57'33" |
| 10 | 05'49" | 01:03'22" |
| 11 | 06'18" | 01:09'40" |
| 12 | 06'19" | 01:15'59" |
| 12.9 | 06'21" | 01:21'44" |
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