10.0 km | 00:50:11 | 05:02/km日期: 2024-10-20 06:59 - 平均心率: 194 - 卡路里: 423 Cal
Pace: 05'30" / 04'40" / 04'44" / 04'54" / 04'57" / 04'53" / 05'11" / 05'04" / 05'11" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 69.78 km
Apple Watch 同步 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'40" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'57" | 00:24'45" |
| 6 | 04'53" | 00:29'38" |
| 7 | 05'11" | 00:34'49" |
| 8 | 05'04" | 00:39'53" |
| 9 | 05'11" | 00:45'04" |
| 9.9 | 05'22" | 00:50'07" |
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