10.4 km | 00:58:43 | 05:39/km日期: 2016-10-06 18:58 - 卡路里: 560 Cal - 總步數: 10702 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 93%
Pace: 06'24" / 05'55" / 05'47" / 05'43" / 05'36" / 05'28" / 05'29" / 05'28" / 05'21" / 05'24" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'04") | 1008 / 1008 | 179 / 86 |
2 | | 05'51" (+00'32") | 1000 / 2009 | 181 / 94 |
3 | | 05'46" (+00'27") | 1000 / 3009 | 180 / 95 |
4 | | 05'42" (+00'23") | 1001 / 4010 | 180 / 97 |
5 | | 05'35" (+00'16") | 1001 / 5011 | 181 / 98 |
6 | | 05'28" (+00'09") | 1008 / 6020 | 183 / 99 |
7 | | 05'27" (+00'08") | 1005 / 7025 | 183 / 99 |
8 | | 05'26" (+00'07") | 1006 / 8031 | 183 / 100 |
9 | | 05'19" | 1004 / 9035 | 183 / 102 |
10 | | 05'24" (+00'05") | 1008 / 10044 | 184 / 100 |
11 | | 05'21" (+00'02") | 379 / 10424 | 181 / 102 |
10月累積里程 : 195.39 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 05'47" | 00:18'06" |
4 | 05'43" | 00:23'49" |
5 | 05'36" | 00:29'25" |
6 | 05'28" | 00:34'53" |
7 | 05'29" | 00:40'22" |
8 | 05'28" | 00:45'50" |
9 | 05'21" | 00:51'11" |
10 | 05'24" | 00:56'35" |
10.4 | 05'37" | 00:58'43" |