20.2 km | 01:45:39 | 05:13/km日期: 2024-11-12 19:55 - 平均心率: 160 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.9
Pace: 05'01" / 05'08" / 05'08" / 05'02" / 05'08" / 05'04" / 05'06" / 05'10" / 05'12" / 05'04" / 05'01" / 05'12" / 05'14" / 05'16" / 05'15" / 05'12" / 05'21" / 05'30" / 05'39" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 404 / 404 |
| 2 | | 05'05" (+00'11") | 390 / 794 |
| 3 | | 05'08" (+00'14") | 402 / 1196 |
| 4 | | 05'03" (+00'09") | 403 / 1600 |
| 5 | | 05'10" (+00'16") | 400 / 2001 |
| 6 | | 05'07" (+00'13") | 401 / 2403 |
| 7 | | 05'06" (+00'12") | 401 / 2804 |
| 8 | | 05'06" (+00'12") | 398 / 3203 |
| 9 | | 04'59" (+00'05") | 403 / 3607 |
| 10 | | 05'03" (+00'09") | 407 / 4014 |
| 11 | | 05'10" (+00'16") | 402 / 4417 |
| 12 | | 05'07" (+00'13") | 401 / 4819 |
| 13 | | 05'00" (+00'06") | 409 / 5229 |
| 14 | | 05'04" (+00'10") | 407 / 5636 |
| 15 | | 05'07" (+00'13") | 409 / 6046 |
| 16 | | 05'04" (+00'10") | 409 / 6455 |
| 17 | | 05'08" (+00'14") | 406 / 6862 |
| 18 | | 05'07" (+00'13") | 404 / 7266 |
| 19 | | 05'10" (+00'16") | 400 / 7667 |
| 20 | | 05'10" (+00'16") | 405 / 8072 |
| 21 | | 05'13" (+00'19") | 405 / 8477 |
| 22 | | 05'14" (+00'20") | 401 / 8879 |
| 23 | | 05'04" (+00'10") | 405 / 9284 |
| 24 | | 04'57" (+00'03") | 409 / 9693 |
| 25 | | 05'05" (+00'11") | 406 / 10100 |
| 26 | | 04'54" | 407 / 10507 |
| 27 | | 05'08" (+00'14") | 400 / 10908 |
| 28 | | 05'07" (+00'13") | 405 / 11313 |
| 29 | | 05'13" (+00'19") | 401 / 11715 |
| 30 | | 05'13" (+00'19") | 405 / 12120 |
| 31 | | 05'14" (+00'20") | 406 / 12526 |
| 32 | | 05'14" (+00'20") | 403 / 12930 |
| 33 | | 05'16" (+00'22") | 406 / 13337 |
| 34 | | 05'13" (+00'19") | 409 / 13746 |
| 35 | | 05'18" (+00'24") | 404 / 14151 |
| 36 | | 05'15" (+00'21") | 407 / 14558 |
| 37 | | 05'14" (+00'20") | 408 / 14967 |
| 38 | | 05'12" (+00'18") | 407 / 15374 |
| 39 | | 05'10" (+00'16") | 404 / 15778 |
| 40 | | 05'15" (+00'21") | 408 / 16187 |
| 41 | | 05'18" (+00'24") | 405 / 16592 |
| 42 | | 05'23" (+00'29") | 407 / 17000 |
| 43 | | 05'25" (+00'31") | 405 / 17406 |
| 44 | | 05'34" (+00'40") | 404 / 17810 |
| 45 | | 05'32" (+00'38") | 407 / 18217 |
| 46 | | 05'39" (+00'45") | 406 / 18623 |
| 47 | | 05'41" (+00'47") | 406 / 19030 |
| 48 | | 05'46" (+00'52") | 405 / 19435 |
| 49 | | 05'49" (+00'55") | 405 / 19840 |
| 50 | | 04'58" (+00'04") | 411 / 20252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
282.76 km 
ASICS magic speed2 累積 :
764.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'04" | 00:30'31" |
| 7 | 05'06" | 00:35'37" |
| 8 | 05'10" | 00:40'47" |
| 9 | 05'12" | 00:45'59" |
| 10 | 05'04" | 00:51'03" |
| 11 | 05'01" | 00:56'04" |
| 12 | 05'12" | 01:01'16" |
| 13 | 05'14" | 01:06'30" |
| 14 | 05'16" | 01:11'46" |
| 15 | 05'15" | 01:17'01" |
| 16 | 05'12" | 01:22'13" |
| 17 | 05'21" | 01:27'34" |
| 18 | 05'30" | 01:33'04" |
| 19 | 05'39" | 01:38'43" |
| 20 | 05'41" | 01:44'24" |
| 20.3 | 04'56" | 01:45'39" |
留言 
展開計圈分析
