13.5 km | 01:13:24 | 05:27/km日期: 2024-11-12 18:53 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.3
Pace: 05'45" / 05'30" / 10'44" / 04'34" / 04'29" / 04'29" / 04'26" / 04'20" / 04'16" / 04'16" / 04'07" / 07'47" / 05'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'45") | 1000 / 1000 |
| 2 | | 05'30" (+01'30") | 1000 / 2000 |
| 3 | | 05'45" (+01'45") | 330 / 2330 |
| 4 | | 19'31" (+15'31") | 389 / 2719 |
| 5 | | 04'25" (+00'25") | 420 / 3139 |
| 6 | | 04'37" (+00'37") | 416 / 3556 |
| 7 | | 04'32" (+00'32") | 420 / 3976 |
| 8 | | 04'33" (+00'33") | 415 / 4391 |
| 9 | | 04'29" (+00'29") | 421 / 4813 |
| 10 | | 04'27" (+00'27") | 420 / 5234 |
| 11 | | 04'27" (+00'27") | 421 / 5655 |
| 12 | | 04'30" (+00'30") | 417 / 6073 |
| 13 | | 04'28" (+00'28") | 421 / 6494 |
| 14 | | 04'20" (+00'20") | 427 / 6922 |
| 15 | | 04'22" (+00'22") | 428 / 7350 |
| 16 | | 04'18" (+00'18") | 430 / 7781 |
| 17 | | 04'21" (+00'21") | 429 / 8211 |
| 18 | | 04'14" (+00'14") | 433 / 8644 |
| 19 | | 04'17" (+00'17") | 431 / 9076 |
| 20 | | 04'14" (+00'14") | 433 / 9509 |
| 21 | | 04'14" (+00'14") | 431 / 9941 |
| 22 | | 04'11" (+00'11") | 437 / 10378 |
| 23 | | 04'11" (+00'11") | 429 / 10808 |
| 24 | | 04'00" | 441 / 11249 |
| 25 | | 24'54" (+20'54") | 121 / 11371 |
| 26 | | 05'51" (+01'51") | 1000 / 12371 |
| 27 | | 05'42" (+01'42") | 1000 / 13371 |
| 28 | | 08'31" (+04'31") | 96 / 13467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
376.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 10'44" | 00:21'59" |
| 4 | 04'34" | 00:26'33" |
| 5 | 04'29" | 00:31'02" |
| 6 | 04'29" | 00:35'31" |
| 7 | 04'26" | 00:39'57" |
| 8 | 04'20" | 00:44'17" |
| 9 | 04'16" | 00:48'33" |
| 10 | 04'16" | 00:52'49" |
| 11 | 04'07" | 00:56'56" |
| 12 | 07'47" | 01:04'43" |
| 13 | 05'44" | 01:10'27" |
| 13.5 | 06'18" | 01:13'24" |
展開計圈分析
留言 
