12.3 km | 01:15:11 | 06:05/km日期: 2024-11-14 05:12 - 平均心率: 130 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.8
Pace: 06'20" / 06'12" / 06'06" / 06'07" / 06'06" / 06'11" / 06'07" / 07'54" / 05'54" / 06'12" / 06'00" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
386.74 km 
母子鱷魚 Y拖 累積 :
422.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 06'06" | 00:30'51" |
| 6 | 06'11" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 07'54" | 00:51'03" |
| 9 | 05'54" | 00:56'57" |
| 10 | 06'12" | 01:03'09" |
| 11 | 06'00" | 01:09'09" |
| 12 | 05'59" | 01:15'08" |
| 12.3 | 06'11" | 01:17'12" |
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