16.2 km | 02:02:30 | 07:33/km日期: 2016-10-11 18:30 - 總爬升: 214 m - 平均心率: 148 - 卡路里: 1592 Cal - 總步數: 16973 - 平均步頻: 138 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'01" / 05'33" / 07'02" / 06'51" / 06'23" / 05'57" / 06'23" / 06'10" / 05'32" / 05'10" / 05'27" / 06'02" / 10'43" / 16'43" / 10'19" / 09'21" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 | 178 / 93 |
| 2 | | 05'36" (+00'24") | 1001 / 2002 | 179 / 99 |
| 3 | | 07'00" (+01'48") | 1002 / 3004 | 161 / 88 |
| 4 | | 06'49" (+01'37") | 1005 / 4010 | 181 / 80 |
| 5 | | 06'21" (+01'09") | 1008 / 5018 | 182 / 86 |
| 6 | | 05'54" (+00'42") | 1000 / 6018 | 190 / 88 |
| 7 | | 06'21" (+01'09") | 1002 / 7021 | 176 / 89 |
| 8 | | 06'13" (+01'01") | 1003 / 8024 | 181 / 88 |
| 9 | | 05'27" (+00'15") | 1006 / 9030 | 180 / 101 |
| 10 | | 05'12" | 1007 / 10038 | 180 / 106 |
| 11 | | 05'19" (+00'07") | 1010 / 11049 | 150 / 124 |
| 12 | | 06'02" (+00'50") | 1004 / 12053 | 129 / 127 |
| 13 | | 10'38" (+05'26") | 1007 / 13060 | 88 / 105 |
| 14 | | 16'39" (+11'27") | 1001 / 14061 | 60 / 98 |
| 15 | | 10'20" (+05'08") | 1000 / 15062 | 104 / 92 |
| 16 | | 09'27" (+04'15") | 1002 / 16065 | 116 / 90 |
| 17 | | 11'50" (+06'38") | 220 / 16286 | 102 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 288.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 07'02" | 00:18'36" |
| 4 | 06'51" | 00:25'27" |
| 5 | 06'23" | 00:31'50" |
| 6 | 05'57" | 00:37'47" |
| 7 | 06'23" | 00:44'10" |
| 8 | 06'10" | 00:50'20" |
| 9 | 05'32" | 00:55'52" |
| 10 | 05'10" | 01:01'02" |
| 11 | 05'27" | 01:06'29" |
| 12 | 06'02" | 01:12'31" |
| 13 | 10'43" | 01:23'14" |
| 14 | 16'43" | 01:39'57" |
| 15 | 10'19" | 01:50'16" |
| 16 | 09'21" | 01:59'37" |
| 16.2 | 13'03" | 02:02'30" |
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