10.2 km | 00:52:36 | 05:08/km日期: 2024-11-14 17:42 - 平均心率: 157 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90.8
Pace: 05'21" / 05'09" / 04'59" / 05'00" / 05'24" / 05'06" / 04'59" / 04'59" / 05'25" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 400 / 400 |
| 2 | | 05'15" (+00'21") | 100 / 500 |
| 3 | | 05'09" (+00'15") | 400 / 900 |
| 4 | | 05'08" (+00'14") | 400 / 1300 |
| 5 | | 05'14" (+00'20") | 400 / 1700 |
| 6 | | 05'00" (+00'06") | 400 / 2100 |
| 7 | | 05'02" (+00'08") | 400 / 2500 |
| 8 | | 04'57" (+00'03") | 400 / 2900 |
| 9 | | 05'03" (+00'09") | 400 / 3300 |
| 10 | | 04'54" | 400 / 3699 |
| 11 | | 05'03" (+00'09") | 400 / 4100 |
| 12 | | 05'03" (+00'09") | 70 / 4170 |
| 13 | | 26'50" (+21'56") | 15 / 4186 |
| 14 | | 05'07" (+00'13") | 400 / 4586 |
| 15 | | 04'57" (+00'03") | 400 / 4986 |
| 16 | | 05'05" (+00'11") | 400 / 5386 |
| 17 | | 05'06" (+00'12") | 400 / 5786 |
| 18 | | 05'04" (+00'10") | 400 / 6186 |
| 19 | | 04'57" (+00'03") | 400 / 6586 |
| 20 | | 04'58" (+00'04") | 400 / 6986 |
| 21 | | 04'58" (+00'04") | 400 / 7386 |
| 22 | | 05'00" (+00'06") | 400 / 7786 |
| 23 | | 05'00" (+00'06") | 400 / 8186 |
| 24 | | 05'03" (+00'09") | 157 / 8343 |
| 25 | | 38'00" (+33'06") | 10 / 8354 |
| 26 | | 05'06" (+00'12") | 400 / 8754 |
| 27 | | 04'59" (+00'05") | 400 / 9154 |
| 28 | | 05'01" (+00'07") | 400 / 9554 |
| 29 | | 05'00" (+00'06") | 400 / 9954 |
| 30 | | 05'00" (+00'06") | 289 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'24" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 04'59" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 05'25" | 00:46'22" |
| 10 | 05'01" | 00:51'23" |
| 10.2 | 04'59" | 00:52'36" |
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