11.1 km | 01:04:09 | 05:46/km日期: 2016-10-12 05:03 - 卡路里: 568 Cal - 總步數: 11202 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'56" / 06'22" / 06'20" / 06'16" / 06'08" / 05'43" / 05'25" / 05'18" / 05'03" / 05'06" / 05'04" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'54") | 1004 / 1004 | 172 / 84 |
2 | | 06'20" (+01'20") | 1004 / 2009 | 173 / 91 |
3 | | 06'18" (+01'18") | 1002 / 3012 | 172 / 91 |
4 | | 06'14" (+01'14") | 1003 / 4016 | 171 / 93 |
5 | | 06'06" (+01'06") | 1003 / 5019 | 174 / 93 |
6 | | 05'42" (+00'42") | 1000 / 6020 | 175 / 99 |
7 | | 05'23" (+00'23") | 1003 / 7023 | 174 / 106 |
8 | | 05'19" (+00'19") | 1004 / 8028 | 176 / 106 |
9 | | 05'00" | 1008 / 9037 | 178 / 111 |
10 | | 05'02" (+00'02") | 1002 / 10039 | 179 / 110 |
11 | | 05'03" (+00'03") | 1006 / 11046 | 177 / 111 |
12 | | 04'19" | 100 / 11146 | 161 / 143 |
10月累積里程 :
251.39 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'22" | 00:13'18" |
3 | 06'20" | 00:19'38" |
4 | 06'16" | 00:25'54" |
5 | 06'08" | 00:32'02" |
6 | 05'43" | 00:37'45" |
7 | 05'25" | 00:43'10" |
8 | 05'18" | 00:48'28" |
9 | 05'03" | 00:53'31" |
10 | 05'06" | 00:58'37" |
11 | 05'04" | 01:03'41" |
11.1 | 04'39" | 01:04'09" |