10.2 km | 00:54:25 | 05:20/km日期: 2016-10-11 05:25 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96%
Pace: 05'58" / 05'31" / 05'19" / 05'12" / 05'06" / 06'22" / 05'11" / 05'19" / 05'19" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'06" | 00:27'06" |
| 6 | 06'22" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 05'19" | 00:43'58" |
| 9 | 05'19" | 00:49'17" |
| 10 | 05'11" | 00:54'28" |
| 10.2 | 05'19" | 00:55'31" |
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