12.0 km | 01:07:04 | 05:34/km日期: 2016-10-10 07:18 - 平均心率: 162 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 06'19" / 05'35" / 05'38" / 05'34" / 05'36" / 05'32" / 05'29" / 05'29" / 05'30" / 05'29" / 05'29" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 03'22" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
168.20 km 
MIZUNO 皇速 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'34" | 00:23'06" |
| 5 | 05'36" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'29" | 00:39'43" |
| 8 | 05'29" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 10 | 05'29" | 00:56'11" |
| 11 | 05'29" | 01:01'40" |
| 12 | 05'21" | 01:07'01" |
| 12.0 | 03'53" | 01:07'04" |
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